• Hip Replacement Rehab; 8 Weeks In With a HAPPY HIP!!!

    I last wrote a blog after my first week post surgery.  It’s was a bit challenging in the beginning, but in the big picture, I’m SO glad that we did this; replacement of the left hip, (which I’ll refer to as the “bad” hip/leg).  As I’ve done most of the strength movements, in the past 6 weeks, I think that we all know that you shouldn’t over-train that hip; and if you try to, well, you’ll know quite immediately what that “bad” hip is telling you, “STOP”.  As  I wrote before, I wanted to push, and after a few weeks, I also knew what that hip was telling me, and…