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    TODAY IS YOUR NEW YEARS…

    It’s mid-November.  Two more weeks, it’s December, end of the year.  Since next week is “black Friday”, let’s talk holidays, as in “what’s your new years fitness plan?”.  I mean, it’s not too early, is it?  I have an idea, why wait until the new year?  Let’s start tomorrow!  Why not?  If you start now, that will help you (kind of!) watch your diet through the holidays.  Plus, you will already have your groove goin’ on by the beginning of the year, while others are tip-toeing in.  That first step is always the hardest, so let’s get going now; trust me, you’ll dig it! I always offer a New Year’s…