Ok, who juiced this morning? I think everyone knows that I did. Carrots, apple, broccoli, ginger, beets, kale, lemon, orange; I think that’s pretty much it. Top that with oatmeal, (a six-grain oatmeal), which has bananas, blueberries, and cinnamon. I love my breakfast. That’s every day. I hate to get full on that, it’s so good. Takes 15-20 minutes to make; if you haven’t noticed, I like to make things in a hurry, because I WILL then , go through the effort to make something healthy, and VERY tasty.
The juicing thing is very important. Do you know that a LOT of cancer, different types of cancer, sometimes up to 200% , in India, lots of islands, let’s just say under- developed countries, hold these statistics? Why, you ask? They don’t eat the fast food that we have here. I know, you go in, order something, and it’s there in less than 5 minutes. Sounds good. We all know, deep down, that it’s killing us. Strong words: but it’s true. Let’s go back to the under developed countries. They don’t have the luxeries that we have; but they eat simple foods; and a lot of spices. Ginger is my juice every day. Every day I’ll put another spice in, also. If you don’t spice right now, one spice is a start. The hotter that you can tolerate, the better. I don’t mean to get on a big soap box here, but try to help yourself, just juice! By the way, it’s good! Even if it’s just 2 things, ( or just 1 to start things out), get in the habit of doing it. If you have questions on this, call me, or write me. I WANT to help!
Ok, that’s it on juicing. Get a hold of me, and tell me what’s going on, for your health! It’s all good, staying healthy. Little things can make a big change. Good luck, and enjoy life, ( the good, healthy way!).
All the best,