Monthly Archives: February 2013

TWO MOVES THAT CAN BRIGHTEN YOUR DAY…

How many of you said, “THANK YOU” this morning, for getting up, having the strength to walk around, and carrying on with the day?  I did; actually I do that every day.  Not trying to preach here, I just know … Continue reading

Posted in Uncategorized | Leave a comment

OATMEAL FOR (first) BREAKFAST?

How was breakfast today?  I’m assuming that you DID have breakfast.  Or, am I assuming too much?  Living where I live, sometimes I, (we) assume too much.  I know that when I get up, something is going down my feeding … Continue reading

Posted in Uncategorized | Leave a comment

HOW DO YOU GET UP…(from the chair)?

Who changed their fit-ness?  Doesn’t have to be major, just something that make sense.  We’ve mentioned this before; something simple can be very effective.  Short and effective; simple!  Start thinking about 20-30 minute workouts, and you say ” where do … Continue reading

Posted in Uncategorized | Leave a comment